When You First Start Talking To Someone – If a loved one of yours is experiencing anxiety, we have explained how you can help and support them in the best possible way.
If someone in your family or friends has experienced anxiety or an anxiety disorder, you’ll want to know the best ways to support them. Knowing how to help someone with anxiety can be scary at first, but once you understand their concerns, you should be able to communicate well.
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When You First Start Talking To Someone
Managing mental health conditions can be difficult at times, but when it comes to helping and supporting someone with anxiety, we’ve put together some helpful tips and things to help you start to understand the steps you’re taking. well done again.
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Anxiety affects people differently. Anxiety has a wide range of symptoms, and people can display a variety of behaviors, including defensiveness, anger, and restlessness.
Reading about the types of anxiety and their different symptoms can help you better understand what the affected person is going through. This, in turn, can help them understand their experiences and identify when they need more support.
When learning how to help someone with anxiety, you may want to explain to the person that they seem more anxious lately and that you want to help.
This is usually a relief to the person as they realize that they do not have to carry the burden of their worries alone. Having this conversation allows the person to see that there are people who care about them, want to listen, and want to make them feel better. Someone who suffers from anxiety can tell you how to manage your anxiety symptoms.
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When you ask a person how you can help, listen carefully to their needs. After all, you want to know how to help people with anxiety. They might be looking for help with a problem they’re worried about, they might want you to take their mind off their anxious thoughts, or they might just want someone to talk to.
By taking the time to listen and understand their needs, you can give them emotional support that will really make a difference.
If your loved one is comfortable discussing their concerns, use active listening techniques to understand their feelings and meaning. You can use phrasal verbs:
There are things to try and avoid saying. In general, think of condescension as not caring too much about what someone feels or says. Don’t say things like:
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When it comes to helping someone with anxiety, it’s important to communicate openly with them.
If you can, visit the person regularly as this will help deal with anxiety. Spend time with them one-on-one so they can discuss their concerns. You can also have a weekly phone, video or phone call or text every few days to see how their week is going.
When you offer to help with anxiety, there are times when you feel frustrated, scared, or tired. Their concern must have affected you as well.
Make sure you deal with these feelings and maintain your well-being. Talk to other friends or family members about how you’re feeling, consider getting therapeutic support, really pay attention to your physical and mental health, and set aside time each week to do the activities you enjoy. By taking good care of yourself, you will be in a better position to help someone who is worried.
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When you are with the person or on the phone, avoid repeatedly voicing their concerns or asking questions about them. Instead, keep the conversation going and let them talk about it if they want to. That way, they won’t feel uncomfortable and pressured to talk about their concerns when they don’t want to.
If someone has anxiety, they may try to avoid certain places or scenarios. As a result, you can begin to change your behavior. For example, you can start avoiding certain places or scenarios, or you can start helping the person to keep running.
We understand that this can be helpful because you are preventing a person from worrying in the short term, but this avoidance can have a negative effect on them in the long term. Their continued avoidance may perpetuate their anxiety and prevent them from recognizing that they are truly in control of the escape scenarios.
While it’s important not to enable their behavior, it’s also important not to force the person to go places or engage in scenarios that make them feel very anxious.
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These are things you need to work on step by step with professional therapeutic support. If you push them too far, it can destroy the trust in your relationship and cause a lot of stress.
Part of suffering from severe anxiety can be a lack of desire to participate in recreational, work, or social activities. Remember, if your loved one withdraws from social events or friends and family, this is their defense mechanism.
Recovery process. Over time, your loved one will develop strategies and techniques to help them cope with their anxiety and gradually return to a normal life. Try to support and not hinder this process by mustering as much patience and courage as possible.
Mental health does not change overnight. The problems causing their mental health to deteriorate are likely to be complex and take time to heal. If you are frustrated by what you perceive to be a lack of progress, consider this. Give it time and it will come.
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Even if your loved one hasn’t considered professional support and therapy, you may want to explore their options if their anxiety is significantly affecting their daily life. Many treatments are now available to treat anxiety, including therapy and intensive inpatient hospitalization.
Part of this therapy is learning strategies and techniques that allow you to learn how to cope with anxiety. Enables long-term recovery. Extend your support by visiting a GP or assessment from mental health specialists at Priory, who offer world-class anxiety treatments. Join thousands of people in support of overcoming mental health challenges.
With our experience, you can get a diagnosis and an effective treatment plan that will help you control your symptoms and restore your quality of life. Call 0330 056 6020 or email to find out how.
For details of how The Priory can help with mental health and wellbeing, please call 0330 056 6020 or click here to complete an enquiry. Click here for professionals interested in speaking. Are you a parent or champion of a young person and want to talk but don’t know where to start? Here are two conversations to help get things moving.
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Do you think someone loves you more than a friend? // ¿Qué son las cosas que te indicán que a alguien le interesas más que como solamente un amigo?
This question can be adapted to the age of the person you are talking to and will help you talk about relationships. You can find out what your young person values in a relationship, how others view their behavior, and how they interact with people they have romantic feelings for.
What are your boundaries when it comes to touching? // a Cuáles son tus límites en cuanto a tocarse?
Understanding and communicating your personal boundaries when it comes to physical contact is very important, no matter your age. Talk to your teen about their feelings toward others, ask them how they feel, and if necessary, figure out ways to ask others to respect their boundaries or find common ground.
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Once you start talking about sex, love, relationships, and birth control, here are two tips to help keep things moving.
Don’t be afraid to be silent. Sometimes it takes time to process the conversation. // No contact in silence. Algunas veces el processo de la chatación takes time.
Even if you don’t talk about something as scary as sex, staying silent can be very scary. But it is an important part of the conversation. Don’t rush to fill in every blank or assume the discussion is over because there was a long pause. Give the young person time and space to think about what has been said so far. Take your time if you have to!
Don’t rush. You don’t need to close everything right away. // No collapse.
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