Ways To Naturally Induce Labor At 38 Weeks – Labor is supposed to be one of the most difficult stages of pregnancy. However, you can do different exercises to induce labor naturally. Many women choose to induce labor to facilitate the birth process. According to the collection of information from the American birth certificate of researchers from St. Louis, MO, 31.37% of all pregnant women choose to give birth in 2020.
As the due date approaches, most women worry about the impending pain, childbirth or the health of their baby. You can relieve this anxiety with various exercises. These exercises will help you be flexible and strong and ready for a smooth and easy labor. However, before getting into regular exercise, it is important to consult your doctor.
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Ways To Naturally Induce Labor At 38 Weeks
This post shows some of the best exercises to help you work out easily and who should avoid these exercises.
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Before you try exercise or yoga for labor, it is essential that you talk about it with your doctor. You can also consult a fitness professional who specializes in prenatal fitness.
Below are some exercises and relaxation techniques you can try to facilitate a smooth vagina/labor. Make sure you always have a helper or professional with you while you do them:
These exercises help pregnant women pass through the birth canal. According to research, abdominal stones help in pain management, improve concentration and labor process, and offer satisfaction in delivery (1).
Prone or prone positions can be performed in a number of ways, including chair prone positions, prone positions, reclining seats, and passive positions with the assistance of a partner.
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This form of exercise will help you relieve stress in the pelvic area, which has tissues and muscles that support your bladder and uterus (2). Bold exercises can give your baby room to move within the pelvis. They also allow you to relax a little while working.
This is considered one of the most effective and safe exercises to facilitate labor. It strengthens the pelvic muscles and opens the pelvic floor, thus making it easier for the baby to move along the birth canal. Also, regular deep massage can relax the muscles and tighten the perineum (3). Squats can naturally prepare the body for childbirth, as long as you perform them correctly.
It is one of the most common methods of inducing labor. This is a positive gravity exercise that strengthens contractions and leads. towards active labor (4).
Robin Koogle, now a mother of three, fondly tells that she used to walk to speed up childbirth. She reflected and said, “I stopped feeling sorry for myself, put on my walking shoes, and walked outside quickly for countless times. I also said to myself something that the midwife said: no one is pregnant forever.
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“After hours of brisk walking… and finally getting into the tub, I gave birth ten minutes before midnight to our perfect 6lb, 2oz (i) baby.
Warning: Do not walk more than you should to make the labor go away, because exhausting yourself may drain your energy, which is necessary during labor and childbirth. Remember, your child will come out when they are ready.
For low-risk women walking for 30 minutes 3 times a week at a speed of 4 kilometers per hour from 38 weeks onwards is safe, improves natural childbirth and reduces vaginal births.
These exercises are effective in strengthening the pelvic floor. During pregnancy, the muscles in the pelvic area tend to relax, causing loss of incontinence i X involuntary leakage of urine due to partial or complete loss of bladder control. Practicing Kegel exercises regularly will relax the muscles while you are working out. Also, these exercises help you learn how to control your muscles during work (5).
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The butterfly exercise provides many benefits to pregnant women. It reduces fatigue, stretches the knees and thighs, and improves flexibility in the groin and hip area. Practicing this exercise regularly during pregnancy will help you have a smooth delivery (6).
Explosives have been proven to be an effective position or exercise to reduce pain and increase movement in children. Also, it helps the mother with contractions and makes it easier for the baby to come down (7).
Warning: Always have a helper while doing the throw so as not to lose your balance.
One of the easiest exercises to transfer is stair climbing. It is considered beneficial for safe and smooth delivery (8).
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Caution: Do not put extra pressure on your body when climbing the stairs. Make sure you climb the floor slowly and steadily. And if you have someone by your side, it will be convenient.
Fetal position XA during pregnancy, in which the baby’s back is parallel to the mother’s back, climbing stairs can force the baby to turn in a suitable position for birth (17).
Exercise with the ball is a recommended, inexpensive, non-pharmacological and useful strategy for normal delivery. There are many ball exercises to prepare your body for smooth. However, it is necessary to be careful in every step while having fun trying this.
Some other benefits of ball exercises during pregnancy are improved flexibility, resistance and strength, along with maintaining balance in the quadriceps and lower back (9). In addition, you can perform dozens of ball exercises to stimulate labor.
Fun Ways To Try To Induce Labor
While all of these exercises are recommended for safe labor, there are certain conditions when pregnant women should not exercise.
If you have the conditions mentioned below, you should consult a specialist or doctor before trying to exercise to induce labor.
In addition to the exercises mentioned above, sitting on the toilet and sitting on the toilet can help stimulate labor and help you relax the delivery process (12) (13).
Five weeks before your due date can be a good time to start massage, meditation and exercise. However, they should be done under the guidance of an expert to avoid confusion (14).
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There is no set time limit for when certain exercises can induce labor. Regular exercise during pregnancy can improve your flexibility and strengthen your pelvic floor, supporting smooth labor and delivery. Remember, labor is a complex process mainly controlled by hormonal changes and the readiness of the child’s and mother’s body. While certain exercises can help prepare the body for labor, they do not directly affect labor time.
Pregnant women should not induce labor on their own without medical supervision. According to experts, induction of labor should be an option only if the health of the mother or the fetus is at risk. It is because induction of labor has the risk of uterine hyperstimulation and rupture, and fetal distress if not planned and managed according to medical advice (18).
These exercises can make you more flexible and help in the easy passage of the baby through the birth canal. Exercises such as abdominal stones help manage pain and improve the labor process, squats strengthen and open the abdominal muscles, and walking strengthens labor contractions. However, before trying any exercise, consult your doctor. Women with placenta previa, twin pregnancy or other complications should be more careful when exercising. If you feel discomfort or pain during exercise, stop the exercise and avoid it.
As you approach or pass your due date, some exercise can help make the job easier. However, there are some situations where exercise may not be recommended. Therefore, check the infographic below to know when it is not recommended to exercise to make the work easier.
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This video will teach you how to help labor progress naturally at home with amazing exercises! Discover how to stimulate labor and prepare your baby to meet you!
The article was written after analyzing the research work of experienced authors and institutions. Our reference consists of resources created by the authorities in their area. You can learn more about the accuracy of the information we present in our editorial policy.
1. N.H. Zaky; The effect of pelvic rocking exercise using a sitting position in the first stage of labor on its progress; IOSR Journal of Nursing and Health Science (IOSR-JNHS) (2016)
2. Labor Support Card Simple instructions for special time before birth; Christiana Care Health System (2013)
How To Induce Labour Naturally:
6. J. Thakur, E. Sharma, and S. Masand; Yoga in pregnancy: useful for motherhood; Journal of Ayurveda and Holistic Medicine
7. W. D. Adams & A. L. Bianchi; How to implement to support the work; AWHONN, Association for Women’s Health, Obstetrics and Neonatal Nursing (2008)
8. T. Schilling A. M. Romano & J. T. DiFranco; Caring practice #2: Freedom of movement through work; Journal of Perinatal Studies (2007)
9. K. Mirzakhani & et al.; The effect of childbirth exercise during pregnancy in the form of childbirth in Primiparous women; Journal of Midwifery and Reproductive Health (2015)
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16. Isabel Barros Pereira et al.; Exercise during exercise to enhance the spontaneous onset of labor: a randomized clinical trial; NCBI (2020)
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