Kick Start To Weight Loss – The Kick Start Weight Loss Podcast is authored by Monique Bartlett. If you are a professional woman who is overweight, tired, and doesn’t like what you see in the mirror, you need to subscribe to this podcast. Monique is a former personal trainer, author, speaker, trainer and coach who uses NLP and Hypnosis tools to help her clients reach their ideal weight. Visit www.kickstartforweightloss.com to purchase a copy of Monique’s book Kick Start For Weight Loss: 3 Massive Mistakes Professional Women Make That Keep Them Overweight, Tired, and Stuck on the Treadmill Diet. To register for Monique’s seminars and webinars, or to speak to your group or organization, visit www.moniquebartlett.com. Like it on Facebook at Monique Bartlett Author. You can also find her on Pinterest and Twitter.
Hypnosis can help you change your beliefs, and if you can change your beliefs, you can change your results. Hypnosis allows you to focus on what you want so you can get what you want. All hypnosis is self-hypnosis and is a normal state of being. You only accept the offers made to you…
Kick Start To Weight Loss
Massive mistake #1 is believing that diet and exercise is the only way to lose weight. It’s not food that causes excess weight, it’s your thoughts. It is not what you eat, but what feeds you. Losing weight can be a challenge on a good day. Lose even 10% of your body weight…
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Big mistake #2 is not realizing that you can’t exercise to lose stubborn belly fat. Finally, you should strength train and increase your cardio to build lean muscle mass and increase your metabolism. Be realistic about what you can and cannot do and set limits for yourself…
Massive Mistake #3 is not realizing that portion size is the key to achieving your ideal weight. Using a food diary or tracking the portion sizes on the Nutrition Facts Panel on food packaging can help you understand how much you’re really eating. The biggest culprit in portion size is eating out,…
Kick Start For Weight Loss is a podcast authored by Monique Bartlett. If you are a professional woman who is overweight, tired, and doesn’t like what you see when you look in the mirror, you need to subscribe to this podcast today. Monique went to she was too big to be a private…
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What is Global Rank? This podcast is one of the most popular shows out of 3,221,414 podcasts ranked by Listen Score (estimated popularity score). Starting new habits can be overwhelming at times. By focusing on small activities you can do every day, you can speed up your weight loss (and keep it off!) Most diet attempts fail because people are generally too restrictive in their diet and cannot stay on such a diet. strict diet.
The secret to creating habits in your life is to choose things you don’t mind doing. That doesn’t mean it will always be enjoyable, but it’s always EASIER to exercise or eat nutritious food THAN YOU LIKE! 1. Instead of focusing on cutting out food groups or eating smaller portions, focusing on using hunger and fullness cues and stopping at 80% full can help prevent overeating. Use the hunger scale below to know when you are hungry or full.
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2. TAKE ACTION. A recent study found that people who were able to maintain weight loss moved more during the day than those who lost weight and then gained it back. It means making a point to get up and walk. If you find yourself sitting most of the day, schedule movement breaks. This could be a short walk, some jumps, a circuit like high knees and squats, or a 10 minute youtube workout. 3. PROTEIN. Protein is the most satisfying macronutrient. This means that having a higher protein diet can make you feel fuller (eg no cravings/snacks throughout the day). Protein sources include Greek yogurt, egg curds/egg whites, meat, tofu, deli meats, protein drinks/bars, edamame, lentils, etc. includes Eat 30g of protein at each meal. If you need help building nutritional habits into your life, be sure and download my free e-book: try our Bariatric Diet Kits today to stop dieting and still lose weight! ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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