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Are you having trouble starting your weight loss journey? Do you keep telling yourself it starts on Monday? When Monday rolls around and you start with a healthy breakfast and exercise, but then your health routine goes off the rails?
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Kick Start Diet For Weight Loss
Finding the motivation to start and continue a diet or exercise can be difficult. But I’m here to tell you, you can do it! Yes, you can! I’m going to share with you 10 proven and correct tips to help you lose weight fast. These tips helped me start losing 23 pounds…and counting.
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My weight has fluctuated throughout my life for a number of reasons. The main reason is that I grew up eating unhealthy food and lots of sugar. Once you decide to lose weight, it’s easy to lose weight with just a few changes in your eating habits. I mean eat less sugar.
Then in your thirties, losing weight becomes more difficult. Generally, I follow a diet that restricts certain food groups. This will lead me to achieve my goals. great!
Really, not that great. The moment I reach my ideal weight, I lose control and gain some weight back.
Over the past few years, although I’ve tried different eating habits, I’ve been focusing more on eating healthily rather than eating less. This makes it easier for me to maintain my overall weight.
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However, my husband and I had been trying to have a fertile child for two years. As a result, the hormones caused more weight gain than I could have ever imagined. Last April, I wanted to be 50 pounds more than my ideal weight!
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Do you ever feel the “need” to eat more sweets and chocolate when your hormones are raging? Well, I felt that way all the time when I was going through fertility treatments. Needless to say, the scale keeps getting bigger and bigger…
By April 2017, I was at my highest weight. I also moved from Florida to Seattle for my husband’s career. That’s when I decided I’d had enough. I would lose weight, but not by starting a crazy diet with lots of restrictions. I just want to do this through a healthier lifestyle.
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In this blog you will find tons of information about ketogenic and low-carb diets. Let me point out that I plan to eat high fat/low carb, but I am not completely restricting myself from carbs as I plan to continue this lifestyle change. I love the way we eat now, it’s not hard to eat low carb when there are so many delicious options.
But I digress… After doing some research, I decided to follow certain guidelines that I knew worked for me and that I could maintain. Some or all of these may work for you. Since I’m not a doctor or nutritionist, please check with your doctor before trying any of the tips described in this article.
Eat whole foods, not processed foods. Eat nutritious foods that have not been exposed to pesticides, chemicals, or genetically modified substances. This doesn’t mean you’ll never eat processed food again. It just means eating processed foods should be the exception, not the rule.
Cut out completely processed foods for a week or two and you’ll notice how different your body feels. You’ll feel less bloated, more energetic, and clearer. Studies have found that eating more processed and sugary foods increases the incidence of obesity and diabetes.
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As I mentioned before, I’m not completely restricting carbs. While the ketogenic diet doesn’t completely restrict carbs, the rate of reaching ketosis is so low (5% – 10%) that you end up eating mostly through vegetables.
Sometimes I crave cut oats cooked in coconut milk. too delicious! On those days I make it the first meal of the day and eat low carb the rest. This keeps me motivated to continue eating healthy.
There are benefits to a low-carb diet. You burn calories using up stored energy much faster. This can help you get into ketosis faster, burning energy from stored fat.
Apple cider vinegar has many benefits. While research shows it can improve weight loss, it must be part of a healthy diet to see significant results.
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Apple cider vinegar helps regulate blood sugar levels and reduce insulin resistance. Studies have found that insulin levels do not increase more when you eat carbs than when you drink apple cider vinegar after eating carbs. This vinegar is also important for gut health because it is fermented and contains probiotics.
What is it, you ask mom? If apple cider vinegar contains “The Mother,” it has not been processed or heated. It also contains healthy bacteria, enzymes, and proteins that are great for gut health.
Probiotics are the beneficial bacteria that live in the lining of your digestive tract. Taking probiotic supplements can provide much-needed healthy bacteria for gut health. According to a study in the Journal of Microbiology, probiotics have a variety of benefits:
Variety in probiotic supplements is also important. I chose a probiotic that contained 5 different strains of bacteria. You don’t have to choose the one I used. At this point, there may be other products with better reviews and lower prices.
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Probiotic supplements aren’t the only way to get the benefits listed above. Even before I researched and purchased probiotic supplements, the following tips helped me start losing weight.
Adding fermented foods like kombucha, kefir, sauerkraut, and other fermented foods to your diet can be very beneficial for your gut health. These foods contain live cultures of healthy bacteria, enzymes, and proteins that are often lacking in our diets full of processed foods. They also include all of the probiotic health benefits listed above.
The cool thing about fermented foods is that you can make them at home! I love kombucha and brewing my own kombucha is at the top of my bucket list. I will be sure to share it with you when it happens.
Moving from a city where I had to drive everywhere to a city where I could walk everywhere made it easy for me to add this tip to my lifestyle.
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Even though I went to the gym, I walked everywhere, even to the gym! This means that even on days when I’m not training, I’m getting at least 30 minutes of activity.
There are many ways to add activities to your day that fit your lifestyle. For example, I’m less likely to go to the gym in the winter because I don’t like the cold and my walk to the gym takes a little longer than 15 minutes. My other option is to do video workouts.
I subscribe to Beachbody On Demand and focus on my winter workouts. There are also many online workouts that are very effective and free. After hibernation ends in the winter, I will do more outdoor activities. You can walk, bike, swim, dance, hike, or clean around the house.
Life has become very busy, whether you are busy with business all day or you are busy with family matters all day.
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Not everyone has time to prepare a gourmet meal every time they eat. Easily putting together meals and timely preparation are keys to maintaining your weight loss goals.
If you don’t prepare your meals ahead of time, you’ll eat what’s easier to reach. Typically this falls into the less healthy category. You may also end up spending a fortune on food.
Taking time to cook on the weekends always helps me stay on track. If I can’t do that because I’m busy on the weekend, I’ll double the amount of food I make for dinner. Then, I have something for lunch the next day. This helps with my budget and maintaining healthy habits.
Following a ketogenic diet isn’t the only way to make your body burn stored fat faster.
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I came across a book called The Fat Code by Dr. Jason Fung, where I learned about the practice of intermittent fasting (IF). This book focuses on the research and science behind IF.
After reading Dr. Feng’s book, I started fasting for 16 hours and eating all my meals within the remaining 8 hours of the day. I skip breakfast and eat all my meals between 11am and 7pm.
Immediately after eating, insulin levels peak to divert energy
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