How Can You Tell If Your Fertile – If you’re trying to conceive, you can probably refer to an ovulation cycle chart like the one above, or maybe track it with a fertility app. To have the best chance of getting pregnant, you should probably have sex around the days of ovulation, although the “fertile period” is usually between 8 and 19 days.
However, Dr. Roland Chiang, medical director of Virtus Fertility Center, cautions that such charts can be limiting. “These types of charts are generally used to get the most results with the least effort,” he says. “But if you know you’re trying, then as a couple, you should generally have more sex.”
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How Can You Tell If Your Fertile
First, it will overcome the fact that ovulation does not occur at regular intervals each month. “Regardless of the means you use to test yourself, whether it’s a rise in body temperature or a test kit, ovulation can happen within 24 or 36 hours, and you can’t pinpoint that moment.”
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Additionally, no two women’s cycles are the same. If your cycle is abnormal, say you have a 40 or 60 day cycle compared to the normal 28 days, this means that
Still try to have a baby naturally. “The first thing you should do is throw away the diary, throw away the test, go home early, turn off the computer and phone, and have sex,” adds Dr. Chiang.
Second, Dr. Chiang notes that if a male factor is at play, for example, if sperm quality is poor, more frequent intercourse helps. “Studies have shown that with frequent ejaculation, sperm quality will improve.”
Often when a couple is “trying”, the man can feel so pressured to perform during the “fertile” window that he ends up being hospitalized for “sexual dysfunction” when it really isn’t necessary.
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“You’d be surprised to learn that many couples don’t have sex until the app says it’s okay to have sex,” notes Dr. Chiang. “You can’t expect your partner to be like a faucet that can just be turned on.”
As well as relieving stress, couples should make sure they are healthy before trying to conceive – including losing weight if they are obese, exercising more and changing their diet and lifestyle. “Subsequent success rates are usually very high,” says Dr. Chiang.
“A lot of couples don’t have sex until the app says it’s okay to have sex.” When there are problems
Of course, there are also cases where women don’t ovulate at all – meaning they can’t conceive – usually because of an underlying problem. “In these cases, treatment should target the underlying condition,” says Dr. Chiang. The most common cause is polycystic ovary syndrome, or PCOS, where a woman’s hormonal system is out of balance. “It ranges in severity from mild, where you may ovulate once or twice a year, to severe, where ovulation stops altogether,” says Dr. Chiang.
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This is where ovulation treatments come in, where you can be induced to ovulate more often to increase your chances of getting pregnant. By Laura Garcia de Miguel MD, MSc. (Gynaecologist), Monica Ora Masip MD, MSc. (Gynaecologist), Silvia Azana Gutierrez BSc, MSc. (embryologist) and Cristina Algarra Guzman BSc, MSc. (Psychologist).
Female fertility signs are indicators that can help us determine when ovulation is occurring. Identifying when a woman ovulates is important when looking for pregnancy because the days around it are when the egg and sperm are most likely to meet and be fertilized. So these days are the most fertile days for women.
In a normal menstrual cycle, ovulation occurs 14 days after the start of the last period. Based on this, there are calendars that allow you to calculate the most fertile days to try to get pregnant. However, menstrual cycles are not always regular, so the timing of ovulation can vary from cycle to cycle even in the same woman. This is why learning to recognize these other signs of female fertility can be very helpful.
However, it is recommended that you do not obsess about scheduling sex only on these most fertile days. Such planning and control can lead to stress, which, contrary to what is desired, can be counterproductive in the pursuit of pregnancy.
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Below is an index of the 9 points we are going to expand on in this article.
Cervical mucus is one of the indicators that tells us when a woman is in her menstrual cycle. It is a cervical discharge that is scanty, cloudy and thick before and after ovulation.
However, when ovulation approaches (and due to the effect of estrogen), the cervical mucus becomes more abundant, transparent, elastic, thin (it can stretch about 10 cm between your fingers). Therefore, it can be said that cervical mucus looks like raw egg white when ovulation is approaching. In addition, the woman may notice a feeling of wetness.
Thanks to the properties that the cervical mucus acquires during ovulation, the ascent of the sperm towards the uterus is easier. In contrast, during the rest of the menstrual cycle the properties of the cervical mucus form a barrier and prevent sperm from moving.
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Therefore, knowing how to recognize the appearance of cervical mucus during ovulation will allow a woman to estimate her most fertile days.
The position of the uterus can also be an indicator of female fertility. During the first half of the menstrual cycle, before ovulation, the uterus is hard, closed, dry and relatively low. Around ovulation, the cervix softens, opens and rises, making it easier for sperm to pass through. Within a few days, the uterus hardens and closes again.
These uterine changes can be self-assessed by palpation after careful hand washing to determine the days closest to ovulation.
A woman’s basal temperature varies during the menstrual cycle. When ovulation occurs, a woman’s temperature is usually 0.5 degrees above normal due to the increase in progesterone levels.
How To Tell You’re Fertile
For this reason, it is possible to determine whether a woman is ovulating by taking daily basal temperature readings to detect such an increase. To properly implement this method, the following recommendations may be useful:
The main disadvantage of this method is that it detects ovulation after the fact, when it has already occurred and may be wrong.
In a normal menstrual cycle, there is a spike in luteinizing hormone (LH) levels in women 36 hours before ovulation. Based on this, there are now methods that can be used to detect the hormone LH in urine at home and, therefore, allow predicting when ovulation will occur and knowing the most fertile days.
The main advantage of this type of LH hormone test is that it detects ovulation before ovulation, so it can be very useful when you are planning to look for pregnancy.
Fertile Ovulation Discharge
In addition to all of the above, there may be more subtle signs that a woman is in her most fertile days. For example, women often have an increased libido when they are in their most fertile days.
However, there are also women who experience certain types of pain due to the ovulation process, so they are also able to detect when ovulation occurs.
Pregnancy is the only way to ensure that a woman is fertile. Today, we have various tests that can make us think there is a problem. Some of them allow us to assume that pregnancy will not happen naturally.
Today, there are many factors that allow us to assume that it is more or less possible, since many of them make pregnancy difficult, but not completely impossible. Among the most valuable are: the age, especially of the female (the older the female, the less good quality eggs). Ovarian factors (reduced ovarian reserve); Metabolic factors (thyroid disorders, elevated prolactin, diabetes, obesity, toxic habits, etc.)? Coagulation disorders (prevention of implantation or proper development of the embryo). Physiological factors, genetic factors and immunological factors.
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The investigation usually does not start before 12 months after the search. However, in women over 35, in men with known genetic diseases, irregular menstruation, miscarriage, previous pelvic surgery or genital pathology, it should be started earlier so that treatment is not delayed if needed.
There are some signs that may indicate that a woman is infertile. The first sign is if we have irregular periods or none at all. In this case, it is very important to go to the gynecologist to evaluate the cause of the irregular cycle and discuss the possible effect on fertility, to see if it is appropriate, for example, to freeze an egg.
There may also be other symptoms such as very painful periods, dysmenorrhoea, which may be related to endometriosis. In patients with endometriosis, regular check-ups with a gynecologist are necessary to evaluate possible treatments and assess ovarian reserve.
Also, women who have undergone pelvic surgery,
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