Fastest Way To Kick Start Weight Loss

Fastest Way To Kick Start Weight Loss – The holidays are over and the new year is about to begin. If you want to jumpstart your weight loss results, try these 5 easy steps to not only lose weight, but change your lifestyle!

Yes, 3 days a week is over. If you want to change your body, you have to work for it. The goal is to train 5-6 days a week. Use one day (I like Wednesdays) as an active recovery day to do something other than lift weights or straight cardio and still move. Yoga or pilates are PERFECT! My weekly workout plan is available TODAY in 21 Day Fix Beachbody On Demand, which I love and follow so well. It has allowed me to achieve amazing results by trimming and flexing my body. I still need to lose some weight, but with strength training and regular exercise 5+ days a week, not only is my body better, but I feel better.

Fastest Way To Kick Start Weight Loss

In 2009, I eliminated my daily soda from my diet. In 2014 I stopped drinking milk every day and switched to almond milk and in 2016 I went gluten free every day. I finally found a great gluten-free flour that I substituted in most recipes, but I can’t tell the difference unless I’m bloated. Make it your 2018 goal to eliminate at least one of these from your diet and see how great you feel!

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Most people don’t eat enough GREEN vegetables. I get it, they’re not as sexy as rolls, mashed potatoes, and starchy foods. But… most people eat too many starchy foods and not enough fiber-rich vegetables, which our bodies need to function more efficiently. Find your perfect spice, spice it up and make it taste amazing! The goal is to eat more from the GREEN list and less from the YELLOW list. Aim for 5+ servings or cups of these types of veggies A DAY! SEE THIS POST FOR TIPS ON HOW TO START CLEAN EATING

The fastest way to eliminate fast food, packaged or prepared foods from the menu, control spices and reduce salt consumption is to prepare homemade meals. I almost never add salt to my food when cooking. Thanks to the salt stored in fast food, packaged and prepared foods, we have increased our salt consumption. Women should consume 1,500 mg of sodium per day or less. By cutting out processed foods, fast foods and convenience foods, you will reduce your salt intake. Add pepper if you think the dish is too mild. You can add as much pepper as you want to your food. To me, it fools me into thinking that salt is added. It takes a few weeks for the body to adjust and soon food with added salt will taste too salty.

When you eliminate soda from your daily intake, start drinking more water. This will help hydrate your body and reduce cravings for sugary drinks. Always carry a water bottle or glass with you so you’re ready when you’re on the go and looking for something to drink!

Sleep 7-9 hours a day. Yes. Don’t feel like you don’t have time to do it. But if you want your body to recover properly, you need to treat it properly, allowing it to recover and recover from the day’s work. This means turning off the tablet, phone and TV and going to bed earlier than usual. Start with 30 minutes and work up to an hour if needed. But sleep is important. This allows your body to recover, heal and rest. When was the last time you had a good night’s sleep?

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Do you want more motivation and inspiration every day? Click here for free advice, support and inspiration and a free copy of the Clean Eating Guide to get you started on your health and fitness journey! Don’t forget to follow me on INSTAGRAM and FACEBOOK! With summer fast approaching, I know many women are looking for a quick way to help them get ready for swimsuit season. But sister, let me tell you – fad diets are not the way to go! They may show promising results at first, but in the long run they won’t be healthy and you’ll find yourself going back and forth with your weight and your mind.

Instead, let’s come together and take action for a healthy spirit! To help you jump-start your health journey today, I’m sharing 5 things that helped me get to where I live—a sustainable lifestyle built over time with healthy habits that gave me confidence and self-love. My body as He created me!

When you start warming up, remember what you’re feeding your body! We all know that drinking water has so many benefits…most notably, it helps reduce appetite and nourishes the body!

One trick that has helped me train my body to drink more water is if I feel like drinking a fizzy drink that I know isn’t good for me or something, I challenge myself to drink a glass of water first. So many times it turned out that it was what my body was craving at that moment, but my brain was trained to think that sugary drinks were the answer!

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I’ve said it before and I’ll say it again…it doesn’t matter what you do, just find something you enjoy to get your heart rate up and move 30 minutes a day! Whether you’re taking a Fit Strong Mama online course or taking a yoga class or biking around town, get out there and do it!

I cannot stress enough how important being active and moving is for your body. If you struggle with it, take responsibility! Let your spouse know so they can make sure their kids are occupied during your planned workout. Or you plan to meet your friend after your workout. At Fit Strong Mamas, our members make sure they can exercise every day, which is a huge motivation and responsibility for all of us to stick to our 30 minutes!

We recently published an article on intermittent fasting and its benefits. If you really want to start a healthy lifestyle, this is the way to go! By limiting your “eating time” you can cut calories and carbs, PLUS fasting helps your body start using fat stores for fuel! As you do this, you will see your body and energy levels begin to improve with increased water intake and exercise, sister!

I’m sure you’ve heard the saying, “If you fail to plan, you plan to fail.” And it’s so true! Sister, to be successful in your weight loss journey, you MUST plan. Here are some things to consider and plan your schedule.

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1.Plan your movement time (even if everyone in your house wakes up 30 minutes!) – Write it on a calendar, put it on a sticky note on your computer, wake up half an hour earlier and do .. . what ever. takes at least 30 minutes!

2. Plan your weekly meals. Think about what your goals are…if you fast, plan family dinners early. Grab a snack, drink a soft drink or extra coffee and get ready! Make sure you have healthy snacks on hand to help curb those cravings! Don’t worry about counting every macro or calorie when you create your menu to get started! Instead, start simple and focus on these two things when you go to the grocery store: Try to cut down on greens and protein (fruits, vegetables, meat) and vegetarian foods (bread, pasta, and too many carbs).

3. Go to the grocery store at the beginning of the week. Try to go when you’re not hungry, and while you’re there, take your time browsing the aisles, checking the labels, and making great decisions.

It’s amazing and inspiring to look at your photos from your travels, but I’ll be honest, there have been times when the weight has made me want to throw up.

Top 10 Weight Loss Tips To Kick Start Your Weight Loss Journey.

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