Best Ways To Induce Labor At 40 Weeks – Childbirth is considered one of the most difficult periods of pregnancy. However, there are various exercises you can do to induce labor naturally. Many women choose to induce labor to ease the labor process. According to data collected from US birth certificates, Saint Louis University researcher. In Louis, MO, labor induction was chosen by 31.37% of all pregnant women in 2020.
As the due date approaches, most women worry about the baby’s illness, delivery, or health. You can get rid of this anxiety by doing various exercises. These exercises will help you become more flexible and strong, and prepare you for smooth and easy work. However, it is important to consult your doctor before starting any exercise.
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Best Ways To Induce Labor At 40 Weeks
This post will show you the best exercises to help you get fit fast and who should avoid these exercises.
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Before doing any prenatal exercises or yoga, you should talk to your doctor about it. You can also consult a fitness trainer who specializes in prenatal fitness.
Below are some exercises and relaxation techniques to ease labor/delivery. Always make sure you have an assistant or expert when doing this:
These exercises help pregnant women to lower the baby through the birth canal. According to research, pelvic floor massages help manage pain, improve focus and labor, and offer the most satisfying births (1).
Pelvic floor exercises or pelvic tilts can be performed in a variety of ways, including pelvic tilts using a chair, lying on your back, seated tilts, and passive tilts with the help of a partner.
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This type of exercise helps relieve pressure on the pelvic area, which has tissues and muscles that support the bladder and uterus (2). Leaning exercises can give your baby more room to move in the pelvis. In addition, it allows you to rest a little during labor.
It is considered one of the most effective and safe exercises to facilitate labor. It strengthens the pelvic muscles and opens the pelvic area, making it easier for the baby to move through the birth canal. In addition, regular deep squats relax the muscles and stretch the perineum (3). Squats can naturally prepare the body for labor if you do them correctly.
This is one of the most common methods of inducing labor. This is a positive gravity exercise that strengthens contractions and leads to active labor (4).
Robin Coogle, now a mother of three, happily shared how she went about speeding up childbirth. He thought and said, “I stopped feeling myself, put on my shoes, and took countless brisk walks outside. I kept repeating what a midwife told me in childbirth class: No one stays pregnant forever.
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“After hours of walking… and a bath, ten minutes before midnight I delivered our 6 pound, 2 ounce bundle of joy (i).”
Warning: Do not go more than necessary to start labor, as exhausting yourself can reduce the energy needed during labor and delivery. Remember, your child will only come out when they are ready.
For low-risk women, walking 3 times a week at 4km/h for 30 minutes from 38 weeks and above is safe, promotes early labor and reduces the rate of cesarean delivery.
These exercises are effective for strengthening the pelvic floor. During pregnancy, the pelvic floor muscles tend to relax, resulting in urinary incontinence i X Intentional leakage of urine due to partial or complete loss of bladder control and discomfort. Doing Kegel exercises regularly will help relax your muscles during labor. These exercises also help you learn to control your muscles during labor (5).
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Butterfly exercises have many benefits for pregnant women. It reduces fatigue, stretches the knees and hips, and improves flexibility in the groin and hip area. Doing this exercise regularly during pregnancy will help you have a smooth delivery (6).
The lunge has been proven to be an effective position or exercise that reduces pain and allows the child to move. In addition, it helps the mother during labor and facilitates the descent of the baby (7).
A word of caution: always have an assistant with you when doing lunges so you don’t lose your balance.
One of the exercises that will facilitate the delivery process is climbing stairs. This is considered beneficial for safe and smooth delivery (8).
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Note: Do not put too much pressure on your body when climbing stairs. Make sure you are climbing the floors slowly and steadily. And if someone is with you, it will be comfortable.
HA fetal position during pregnancy, in which the baby’s back is similar to the mother’s back, climbing stairs can put the baby in a favorable position for birth (17).
Ball exercise is a recommended, inexpensive, non-pharmacological and beneficial strategy for normal delivery. There are many ball exercises to prepare your body for a smooth delivery. However, when you try it out, it’s important to be careful at every step.
Other benefits of ball exercises during pregnancy include improving flexibility, resistance, and strength, as well as improving balance in the quadriceps and lower back (9). In addition, you can do several exercises with the ball to induce labor.
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Although all of these exercises are recommended for safe labor, there are certain situations in which pregnant women should not exercise.
If you have any of the conditions listed below, it is recommended that you consult a specialist or doctor before engaging in labor induction exercises.
In addition to the exercises mentioned above, sitting on the toilet and sitting on the toilet can help stimulate labor and speed up the labor process (12) (13).
Five weeks before your due date can be a great time to start massages, reflexology, and labor-inducing exercises. However, this should be done under the supervision of a professional to avoid complications (14).
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There is no time limit to when a particular exercise can induce labor. Regular exercise during pregnancy improves your flexibility and strengthens your pelvis, making labor and delivery easier. Remember, childbirth is a complex process that is mainly controlled by hormonal changes and the readiness of the child’s and mother’s body. Although some exercises help to prepare the body for work, they do not directly affect working hours.
Pregnant women should not induce labor without medical supervision. Induction of labor should only be an option when the health of the mother or fetus is at risk, experts say. This is because induction of labor carries the risk of uterine hyperstimulation and tearing and fetal distress if not planned and managed according to medical guidelines (18).
These exercises will make you flexible and help the baby pass through the birth canal more easily. Exercises such as pelvic floor exercises help manage pain and improve the labor process, squats strengthen and open the pelvic floor muscles, and walking strengthens labor. However, consult your doctor before doing any exercise. Women with placenta previa, twin pregnancy, or other complications should exercise caution during pregnancy. If you experience any discomfort or pain during exercise, stop and avoid it.
Whether you’re nearing or past your due date, certain exercises can help speed up labor. However, there are times when exercise is not good. So, take a look at the infographic below to know when it’s not recommended to exercise to speed up labor.
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This video will teach you how to help you work out naturally at home with amazing exercises! Learn how to activate labor and prepare your baby to meet you!
Articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in the relevant fields. You can find out about the authenticity of the information you provide in our editorial policy.
1. N.H. Zaki; The influence of pelvic swing exercises using a sitting position on the birthing ball in the first stage of childbirth on its development; IOSR Journal of Nursing and Health Science (IOSR-JNHS) (2016)
2. Labor Support Cards Simple tips for the special time before birth; Christiana Care Health System (2013)
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6. J. Thakur, E. Sharma and S. Masand; Pregnancy Yoga: The Bliss of Motherhood; Journal of Ayurveda and Holistic Medicine
7. W.D. Adams and A.L. Bianchi; A practical approach to job support; AWHONN, Association of Women’s Health, Obstetric and Neonatal Nurses (2008)
8. T. Schilling AM Romano and JT DiFranco; Nursing experience #2: freedom of movement during work; Journal of Perinatal Education (2007)
9. K. Mirzakhani and others; The effect of exercise on the birth ball during pregnancy on the method of delivery in primiparous women; Journal of Obstetrics and Reproductive Health (2015)
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16. Isabel Barros Pereira and others; Exercise to improve spontaneous labor initiation: a randomized clinical trial; NCBI (2020)
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