38 Weeks Pregnant Ways To Induce Labor – If you’ve waited 40 weeks and are nearing your due date, but there are still no signs of contractions or pain, your doctor may suggest inducing labor through alternative methods. They may recommend medications, exercises, or even foods to induce labor.
Certain foods can help you go into labor if it’s not happening naturally. However, the safety and effectiveness of these techniques, especially with regard to childbirth, is unknown and should be discussed with a health care provider.
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38 Weeks Pregnant Ways To Induce Labor
Read on to learn about all the foods you can try that can help you induce labor naturally.
Best Exercises To Induce Labor Naturally
Castor oil stimulates the uterus and causes contractions that are often very close together. It can cause reduced blood flow to the placenta
A temporary organ that connects the uterus to the umbilical cord provides nutrients and oxygen and can cause it to separate prematurely (10).
Do not take cohosh without a doctor’s approval, as it has been linked to maternal and fetal complications during childbirth (11).
Remember that none of the above food recommendations are from a medical professional. The effectiveness of all these methods is also not supported by research. Some may work for you and some may not work as they did for others. Therefore, we advise you to speak with an obstetrician or prenatal care provider before trying any of these.
How To Naturally Induce Labor
If you don’t want to take the fragrant castor oil or the bitter licorice, you can try some delicious food.
Curry sauces, Kimchi (Korean dish), Mexican sauces, condiments, Piri-Piri sauce and mustard are some of the commonly used hot foods.
Fatty or heavy foods, excessive caffeine, castor oil, wine, and excess chocolate should be avoided when trying to induce labor.
Garlic can potentially help induce labor because it helps stimulate the contraction of the intestines, which are the same type of muscle as the uterus. They are smooth muscles that are not under conscious and voluntary control. So, since garlic stimulates the bowels to contract, it helps empty them and sometimes this can start the early stages of labor in someone who is in late pregnancy and preparing to go into labor naturally.
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Evening primrose oil can help induce labor. It has omega-3 fatty acids that can be a precursor to a substance called prostaglandins. Prostaglandins help soften the cervix, also called cervical ripening, and prepare the uterus to contract during labor. So it’s possible that evening primrose oil can help induce labor,” adds Dr. Purdy
Spicy and sour meals, pineapple, papaya, cumin tea, licorice root, and various other foods have been shown to induce uterine contractions in pregnant women, which can be used as a labor induction method for natural birth. So, if you are already 40 weeks pregnant and still had no signs of labor, you can try these foods. However, before trying food or other labor-inducing measures, you should check with your doctor or obstetrician to make sure any risks to both mother and baby are mitigated. If you are unsure about a particular food, it is best to avoid it.
Once you are nine months into your pregnancy, you can go into labor anytime soon. But many women need some induction methods to give birth. While there are various methods of inducing labor, you can also try certain foods that are known to induce labor naturally. See them in the infographic below.
Learn how to use pineapple to induce labor naturally! Discover the benefits of eating pineapple to start labor and get tips on how to do it safely.
Natural Ways To Induce Labor At Home: Induction Handout
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Dr. Anita Gondy is a physician at the Ob-Gyn Center in Las Vegas. In practice since 1998, Dr. Gondy completed her medical training at Rangaraya Medical College in Kakinada, India, and completed her studies at the University of Nevada School of Medicine, where she also completed a residency in obstetrics and gynecology. He is also a member of The American College…more
Rebecca is a pregnancy writer and editor with a passion for providing researched and engaging content in the fields of fertility, pregnancy, birth and post-pregnancy. She graduated in Biotechnology and Genetics from Osmania University’s Loyola Academy and received certification in “Pregnancy Nutrition and Lifestyle” from Ludwig Maximilian University of Munich (LMU). He has dealt with health and… more
Swati Patwal is a Clinical Nutritionist, Certified Diabetes Educator (CDE) and mother of young children with over ten years of experience in various areas of nutrition. She started her career as a CSR project coordinator for a healthy eating and active lifestyle program aimed at school children. She then worked as a nutrition faculty and clinical nutrition coach at…more
How To Induce Labor When You’re Past Your Due Date
Dr. Joyani Das graduated from Birla Institute of Technology, Mesra and Ph.D. in pharmacology. Previously, he worked as a lecturer at the School of Pharmacology for two years. With her research background in preclinical studies and a zeal for scientific writing, she became a health writer. Her research work has been published in international journals and publications such as…more It’s your due date and you’re MORE READY to have a baby. Are you extremely anxious and probably thinking “Am I going to be pregnant forever?”
The waiting game is totally LOTTERY. I won’t lie about that! Thankfully, I went into labor with my son the night of my c-section and I thank many things for making this happen. Whether they actually work or not, I had fun trying them out and they helped pass the time!
As I am currently 38 weeks pregnant with my second baby, my daughter, I am turning to these methods again. As always, talk to your OBGYN before trying any of these methods, and don’t attempt any of them until you’re done.
Since ancient times, acupuncture has been used to successfully initiate labor when a woman is overdue. Acupuncture focuses on the body’s natural pressure points to induce labor, which are said to be the areas where the most energy is stored. However, as with other natural labor induction methods, this method only takes effect when the cervix is ripe and the body is ready for labor. The idea is to relieve pain and prevent disease. So does it work? Although studies are limited, the answer appears to be yes. Acupuncture and its cousin acupuncture have been shown to be effective in encouraging labor and reducing discomfort during labor. The two most common areas to apply pressure are the area of tissue between your thumb and forefinger and on the inside of your ankle on the side of your shin above your ankle bone. Whether it works for you or not, it’s very relaxing!
Foods To Induce Labor Naturally
Eating pineapple is one of the most common ways to induce labor and also one of the most enjoyable. It is so delicious! Pineapple contains a type of proteolytic enzyme called bromelain that helps soften the cervix and induce labor. Eating pineapples is beneficial because they help ripen the cervix and facilitate childbirth. Fair enough.
I used the exercise ball during my first pregnancy after hearing how good it was at helping a first-time mom deliver on time. Every night I sat on my ball for about an hour and bounced. Sitting on a yoga ball and gently rolling the pelvis in circles helps relax back and hip muscles, and gentle bouncing can give baby a gravity-assisted push toward exit. And bonus: The same movements on the ball provide great relief during contractions. You can sit up, do hip rolls, or jump—or all three. You don’t want to hurt your baby, so don’t even worry about it. Sitting on the ball also helps open up your pelvis even more – better than you would if you were sitting on the sofa, as you can’t spread your legs far enough. You can also use your ball during labor and for training after the baby is born!
Probably the most fun way to induce labor – although many of you may not be in the mood to feel huge and ready for baby to rush, it sure doesn’t hurt. What is the science behind sex for birth? Having an orgasm can help stimulate your uterus (womb) into action. Sex can trigger the release of oxytocin, a hormone that helps your contractions. Not only that, semen can help soften your cervix because it contains prostaglandins, which also help soften the cervix. I know that the night I gave birth to my son on my due date, my husband and I had sex. Then BOOM! An hour later I was in full blast.
Exercise should help a woman enter
Finding Strength: My 38 Week Induction Story
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